Kevin Levrone - Back in the Gym

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Levrone Transformation #2 • BOXING CARDIO Workout
August 15th, 2009

Knockout workout. Check out the video, I’ll have time to add some commentary shortly, but I gotta have breakfast first.

Peace, Kevin

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Levrone Transformation #2 • Back Supersets
August 16th, 2009

Another great workout yesterday. Check it out. If you think this workout looks tough, imagine doing it while talking to camera the whole time. Trust me, it adds a whole other cardio component.

– Kevin

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( THIS WORKOUT WAS IN FOUR SUPER SET ROTATIONS )

Hammer Strength ISO Lateral Seated Rows: 280 lbs x 12 reps
Reverse Grip Pull Downs: 180 lbs x 12 reps
Dumbell One Arm Rows: 120 lbs x 12 reps

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Levrone Transformation #2 • Arms Superset

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Full Work Out: SUPER SET FOUR ROTATIONS

Dumbell Curls:
3 Sets 50lb x 12 Reps
1 Set 50lb x 6 Reps

Hammer Curls:
3 Sets 50lb x 12 Reps
1 Set 50lb x 6 Reps

Easy Curl Bar:
3 Sets 70lb x 12 Reps
1 Set 70lb x 6 Reps

Tricep Push Down:
3 Sets 90lb x 20 Reps
1 Set 90lb x 15 Reps

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Levrone Transformation #2 • Show me YOUR fire
August 21st, 2009

Show me your inner fire. Your personal best. It can be anything, as long as it’s physical, and as long it shows me what you’re made of! All fitness levels welcome. This is your chance to show me and the Levrone Report community your fire, cause in the end it’s the FIRE that INSPIRES

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http://www.youtube.com/group/thefirethatinspires

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“That’s What’s Up, Levrone!” • Adam Rose dead-lifting a personal best.
August 24th, 2009

Here’s a submitted video from Adam Rose, below. Thanks, Adam, for sharing your fire, 405 lbs is lot of weight man.

More importantly, you broke your record, you banged out three reps, which is your personal best, and we all got to witness it. Very inspiring, very cool. Keep it up.

Guys, please follow Adam’s format.

1. At the beginning, let us know a little about yourself, where you’re from, what you’re doing and how the Levrone Report community has inspired you to new heights.

2. Perform your feat.

3. When you’re done, say, “That’s what’s up, Levrone.”

Keep it under two minutes. As long as you follow this format, your video will be seen on our Youtube group, and I’ll also be choosing one a week to feature here on LevroneReport.com.

You should upload your video on my Youtube group at this link. If you don’t have a Youtube account you need to set one up. You need to join the group. Then you can post your video.

I’ve enjoyed posting my videos for months, I really look forward to seeing you guys in action so please participate. As always, don’t do anything risky and check with a doctor before beginning or attempting new forms of exercise.

– Kevin

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Warum Kevin gerade das Video ausgewählt hat, weiß ich nicht.
Die Form vom Adam beim Kreuzheben ist unter aller Sau......

Da ich aktuell ohne Inet bin bzw. nur selten online, wäre es nett wenn einer von euch, Hava?!, das Posten übernehmen könnte.