Gym Tasse Fitness Motivation
ZitatAlles anzeigenFinal Transformation Workout • Gold’s Gym, Venice Beach
July 24, 2009
The first transformation is officially complete. I finished strong with a killer leg workout at Gold’s Gym, in Venice Beach. It was fun to check out the mecca – really fantastic experience. But you and I know, it’s not about the name. It’s not about the place. It’s not about the history. It’s about you and the iron, and it always will be. But it was a meaningful visit for me, nonetheless.
It’s been a great ride, and it wasn’t easy. But you made the transformation a lot easier by making this blog a part of your daily routine, and sending in your stories, thoughts, ideas and support. If this blog is helping you now, good news, it’s going to get even better.
Take a look at the video, and pay special attention to the end. I want you to understand my feelings about where we are, and where we’re going. It’s about endless transformation, and you’re all invited. RSVP: comment board below.
– Kevin
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Full Work Out
Leg press:
610 lb x 15
700 lb x 15
790 lb x 15
840 lb x 15
970 lb x 15
1060 lb x 20
Hack Squats :
430 lb x 3 sets of 6
430 lb x15
Leg extensions :
150 lb x 12
180 lb x 12
190 lb x 12
200 lb x 12