Creatine Facts by Will Brink

Zitat von infraspinatus

meine devise: mit cm beginnen ... gute ergebnisse ... bei cm bleiben ... ansonsten im dedizierten rahmen experimentieren ...

Hier liegt mal wieder eine Konsens vor. Allerdings sollte man auch darauf achten das CM korrekt zugeführt wird, z.B. komplett aufgelöst. Denn sonst gibt man CM die Schuld, dabei hat man selbst Mist gebaut.

Hier noch Infos zum Thema "Kreatin gelöst (in warmen Wasser/ Tee) aufnehmen vs. den Löffel-Trick".
Der Text stammt von Will Brink:

Zitat

Poor solubility is a well known factor for decreasing the absorption of various compounds, and making the compound soluble greatly improves absorption and reduces GI problems. For example:

Methods Find Exp Clin Pharmacol 1998, 20(3): 211

Micronization: A method of improving the bioavailability of poorly soluble drugs Chaumeil, J.C.

For poorly soluble drugs, the digestive absorption depends on their rate of dissolution. Decreasing the particle size of these drugs improves their rate of dissolution. Fine grinding mills are use to micronize powders: either jar mills or fluid energy mills. These processes were applied to griseofulvin, progesterone, spironolactone and diosmin. For each drug, micronization improved their digestive absorption, and consequently their bioavailability and clinical efficacy.

Hence, why I recommend and use micronized CM...

Dr. John Berardi has made a few comments that sum it up well:

"Since creatine is very hard to dissolve in regular room temperature beverages, researchers had been giving creatine in warm coffee and tea to ensure dissolution of the powder and to mask the taste. Also this dissolution makes taking creatine orally easier on subjects and their digestive systems."

" when the creatine gets to your gastrointestinal tract, the body tries to solubilize it. Why? Because nutrients cannot be absorbed if not solubilized or dissolved in a solution. They will just sit around in the pit of your stomach in powder form and eventually pass right out of you. So what the body does to remedy this is to suck fluids out of the cells of the digestive organs in order to provide enough fluid to dissolve the creatine. But what then happens is that all this fluid that's sucked into the GI tract needs to quickly be eliminated and this leads to diarrhea. So in solubilizing your creatine, the GI causes some nasty bathroom situations. Not to mention the fact that a lot of the creatine is lost during such porcelain episodes."

I assume he's referring more to the loading phases I suspect that few people bother with anymore as far as "porcelain episodes" is concerned, but the fact is, best results will be had is you fully dissolve the creatine first.

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Quelle: RxMuscle.com - Forum

[YOUTUBE=uLFZcR-jNgU]Creatine Timing: The FACTS![/YOUTUBE]

9kzQoZjQtFUCreatine Safe For Teens?

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Nein, nicht wirklich, denn es gibt, Bro-Science mal außen vor gelassen, kein Kreatin-Produkt, welches besser als Kreatin-Monohydrat ist. Es gibt nur eine paar Kreatinformen, die genauso gut sind wie Monohydrat, aber weit teurer sind. Somit lohnt sich ein Alle-Kreatinformen-In-Einem-Produkt gar nicht.

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